The title of this article is a bit misleading, because every moment is already perfect and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment. The problems we face stem from our narrative about the moment: we are …

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At the beginning of every year, it’s like a blank slate: the year can be whatever you want it to be. This is freeing, exhilarating, magical. Take advantage of it, my friends. Of course, we always have the magic of a fresh start available to us — in any day, any hour, any moment. Every …

A New Year is a Beautiful Fresh Start Read More »